Scientists continue to explore the Wim Hof Method in relation to inflammation, pain, brain activity, stress resilience, mental health issues, and more.

They uncovered that the brain areas involved in pain suppression, self-reflection, and well-being were highly activated, suggesting that this method can light up these areas of the brain which ultimately achieve such effects. A 2018 study examined the brain function of Wim Hof. Since this groundbreaking study, many other research institutions have explored this method. Yet, researchers were pleasantly surprised.ДЄll 12 participants were able to control their nervous system and immune system. Typically, this endotoxin would produce symptoms - not severe enough to be life-threatening but obvious. Conducted in 2014, researchers decided to determine if this method could be replicated in other people - besides Wim Hof.ДЎ2 volunteers were trained by Wim Hof himself, then injected with an endotoxin. How could a man climb part of Mount Everest in shorts and shoes without any negative repercussions? How could he set records for swimming under ice and survive? Was it real?ДЄ study conducted by Radboud University set out to uncover the truth. Many scientists initially turned up their noses that this method was even possible. He is the creator of the Wim Hof Method, a breathing technique that involves not just breathing but also meditation and cold hydrotherapy. HeвЂ™s even set Guinness Records and climbed part of Mount Everest wearing only shorts and shoes. He is famous for his capability to withstand freezing cold temperatures that would usually have significant and negative effects on a personвЂ™s health. LetвЂ™s take a step back for a moment before we breakdown the exact method. This is your introduction to the Wim Hof Method. Feel the air mixed with oxygen, carbon dioxide, and nitrogen hit your lungs and expand against your ribcage. So, letвЂ™s start by taking a deep breath and really taking a moment to feel it. This simple and powerful method has shown to improve not just an individualsвЂ™ state of mind, but also their immune system function and more. And if you havenвЂ™t heard of it, well, get ready. If youвЂ™re interested in breathwork, you may have come across the Wim Hof Method.

What is the wim hof breathing technique